Water conservation is essential for the survival of the human race, but also for the survival of beneficial therapeutic activities such as swimming, water therapy or thermal baths. The many benefits of water for the mind and soul are unchallengeable to each and everyone of us, especially after spending an incredible weekend at a thermal facility. Immersing yourself in warm water has a soothing effect and a positive impact on your body and muscles.
Since the 19th century it appears that the trend of thermal baths has taken over Europe and is gradually spreading all over the United States. Yet, don’t fool yourself, thermal baths are nothing new, they actually date all the way back from the time of ancient Rome and some experts argue that even the ancient Greeks practiced bathing in hot water for therapeutic purposes. Thermal water is defined as hot water containing salts, iodine and gases emerging from natural thermal springs in various regions of the world. “The groundwater coming from hot springs in heated by geothermal processes and naturally flows to the land surface at the temperature of 70°F (approximately 21°C) or above” (Source: http://www.europe-mountains.com/wellness/thermal-water.aspx). These sources are primarily located in places where magma is located close to the surface, in hotspots and volcanic zones. Many doctors and specialists recommend thermal water in order to cure circulatory problems, rheumatism, insomnia, asthma or post-traumatic conditions. While scientific proof of the benefits of thermal water is still debated, it is indubitable that doctors recommend applying heat in order to sooth pain, stiffness or arthritis. Another advantage of warm water is the improvement of blood circulation because “heat dilates blood vessels, it stimulates circulation, in a discussion of heat treatment for arthritis; better circulation boosts the health of all the body’s tissues, carrying oxygen and nourishment to the cells” (Source: http://www.ehow.com/list_6012108_hot-mineral-springs-thermal-benefits.html). Such treatment also serves as a medium for stress release since the hot water combined with minerals has a positive effect for the mind and loosens up tighten muscles.
Despite all the previously stated attributes, thermal water and spa facilities can have a negative side for our health. First off, the hazards of a spa facility are similar to the ones of a swimming pool that is not cleaned or drained properly. Moreover, the warm habitat becomes an “ideal breeding ground for many organisms, such as Legionella pneumophila, and the virulent Pseudomonas aerugionosa which cause pneumonias and skin abscesses” (Source: http://showbizandstyle.inquirer.net/lifestyle/lifestyle/view/20080530-139847/Health-benefits-of-thermal-baths). In addition, some spa guests might get various types of infections like ear infection, or otitis, urinary tract and eye infection. When choosing a spa or thermal water facility you must assure yourself you will be going in a clean, professional and serious environment that is truly committed to the well-being of its clients. Finally it appears to be that thermal water are not advised for pregnant women or individuals suffering from diabetes or high blood pressure because the steamy water could cause them health problems. For those of you in the conditions mentioned above, or if you simply don’t have the time to plan a weekend at the spa, there is another solution! You can alleviate your pains or forget about the stress of daily routine thanks to a simple and cheap process of water therapy.
Every morning, as soon as you wake up, it is advice for you to drink 5 to 6 glasses of water without eating or drinking anything else an hour before or an hour after. This simple therapy seems to have many benefits like: “relief from stress, weight loss, glowing skin, greater energy and a more effective colon by creating new fresh blood, an important curing and restoring element.” (Source: http://www.knowledgebase-script.com/demo/article-113.html). A weaker person who obviously has difficulty drinking that amount of water straight in what time, should do take a break for a minute or two between glasses of water. In order for this treatment to be effective, one should also be careful to its alimentation habits, leaving soft drinks and junk food out of the way.
Various cultures like the Indian or Chinese culture claim the many benefits of water therapy for the body and soul. Yet, it is important to keep in mind the fact that exaggeration brings absolutely no benefits, more like the opposite: drinking rapidly large amounts of water can lead to water intoxication. With moderation, thermal water is a great therapeutic medium or just a nice way to spend a relaxing weekend away from the city with friends or family.
